Deep tissue massage Deep tissue massage is vigorous and energizing in contrast to Swedish massage, which is gentle and relaxing. The massage therapist uses her hands, fingers, and even her elbows to work your muscles hard. Deep tissue massages shouldn't hurt, but they can be intense. Clients report feeling "a good kind of sore" for up to a day, similar to how you might feel after a hard workout. The primary goal of deep tissue massage is pain relief, particularly for people who suffer from persistent muscle pain or severe acute pain following surgery or an injury.
The fundamental techniques of deep tissue massage, like those of Swedish massage, are frequently tailored to specific circumstances. The two most typical variations are:
Professional athletes frequently get sports massages before or after games. In order to relax the surrounding muscles and fascia, deep tissue massage techniques are focused on the area surrounding an injury or where acute soreness is present. This helps with recovery and improves performance.
The same principle can be used to treat acute muscle pain and chronic pain with trigger point massage over time. With deep tissue massage, specific "trigger points" are identified and treated to alleviate pain there or elsewhere in the body where the pain is "referred" due to the interconnection of muscle fibers and nerves.
Thai massage is a more vigorous form of massage that combines the techniques of traditional Swedish massage with those of assisted yoga to warm, stretch, and actively work the affected muscles to alleviate pain and tension. Check out 대구출장마사지.
Thai massage is characterized as revitalizing and energizing by those who have received it. But it's important to know that a good Thai massage involves a lot of movement, some of which might be uncomfortable for people who have never had one. Before the session begins, people who are recovering from injuries or who suffer from limited movement for other reasons should talk to the massage therapist in detail to ensure that no damage is done accidentally.
Reflexology is a highly specialized form of massage that targets the hands, feet, and ears specifically. It is based on the idea of "zone therapy," which originated in ancient China and Egypt and was further developed by Eunice Ingram, an American physiotherapist, in the 1930s.
In essence, it asserts that certain parts of the foot—and, to a lesser extent, the hands and ears—have direct nervous connections to various parts of the body and even particular organs. Additionally, the connected regions can experience pain relief and other benefits by applying pressure to those "zones."
Reflexology is still viewed as a pseudoscience by some, despite the surprising amount of clinical evidence that supports it. Obviously, a good foot massage has a relaxing effect even if there is nothing wrong with "zone therapy."
As a result, now that you have a better understanding of the various types of massages that are available, you can choose the ones that are best for you. Consider signing up for the Wellness Complete discount program right away if you want to save up to 25% on your session.
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